Sunday, January 22, 2017

15 Bean Soup

Hi All, today is 15 bean soup another healthy recipe. I had a ham for Christmas and I froze the bone with the left over ham on it.

15 Bean Soup
Ham from spiral ham bone - 4 cups shredded ham
1 bag 15 beans - soak 8 hours or over night
packet of seasonings.
1 onion chopped
2 clove Garlic chopped
1/2 tsp. Red Cayenne
5 peeled tomatoes chopped
2 jalapeno chopped
1/2 green bell pepper chopped
10 cups water
salt and pepper to taste
1 tablespoon basil.

Boil ham until falls off bone, then shred. Soak beans 8 hours or over night and then drain. Boil water, blanch tomatoes and peal. Add everything to crock pot and cook about 8 hours or until beans are tender. Serve with a white wine.

Makes about 16 servings in a 7 Quart Crock Pot.
Enjoy!

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 185
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 109 mg 5 %
Potassium 496 mg 14 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 10 g 39 %
Sugars 2 g
Protein 8 g 17 %
Vitamin A 1 %
Vitamin C 12 %
Calcium 5 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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