Sunday, February 19, 2017

Quick Chicken Curry

Yummy and low calorie Quick Chicken Curry!

2 teaspoons extra-virgin olive oil
1 Small onion chopped
2 cloves garlic minced
2 teaspoons curry powder
4 Roma Fresh Tomatoes
1 Jalapeno's chopped - optional
3/4 cup plain Greek yogurt Non fat
1/2 cup milk 2% (you can use skim
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper optional
1 1/2 cups cooked chicken chopped (you can use leftover)

Serves 4 people
Instructions
1. Heat olive oil in a large skillet over medium heat
2. Add onion and saute for 4-5 minutes, until softened. Add garlic and saute another 30 seconds.
3. Stir in curry powder, diced tomatoes, Greek yogurt and milk. Season with salt, pepper and cayenne, if using.
4. Bring to a simmer and cook for 2-3 minutes, until slightly thickened.
5. Stir in chicken until warmed through, 1-2 minutes
6 Serve hot with fresh chopped parsley or cilantro and chopped peanuts. Serve over rice or noodles and it pairs well with a white bubbly wine.
Enjoy!
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 185
% Daily Value *
Total Fat 5 g8 %
Saturated Fat 1 g6 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg15 %
Sodium 499 mg21 %
Potassium 620 mg18 %
Total Carbohydrate 12 g4 %
Dietary Fiber 2 g9 %
Sugars 8 g
Protein 24 g47 %
Vitamin A24 %
Vitamin C37 %
Calcium19 %
Iron7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

2 comments:

  1. Replies
    1. Sandy, if you love curry like we do, add a bit more curry powder. I found a recipe and then change a bunch, well I should have upped the curry. It smelled like curry, but it didn't really have that yummy curry taste. It was still very delicious though.

      Thanks for dropping by!

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