Saturday, February 11, 2017

Turkey and White Bean Soup

Welcome! Today we have a nice healthy soup.

Turkey and White Bean Soup
3.25 cup (dry), Great Northern Beans (Dried)
48 oz, Roasted Turkey
1 clove, Garlic Clove Chopped
1 pepper,  jalapeno,
4 Roma Tomatoes
6 oz, Carrots (2 carrots sliced)
1 Stalk, Stalk sliced
1 Medium Green Bell Pepper
48 fluid ounce, reduced sodium Chicken Broth
1 small, Fresh Squeezed Lime
0.50 tsp, ground pepper, black
0.50 teaspoon, Sea Salt
1 tablespoon, Crushed Red Chili Pepper Flakes
1 tsp(s), Sage
1 tbsp, basil, dried

Soak beans over night. Roast Turkey and remove from bones and cube. Add everything to the crockpot sit back and relax. 5-6 hours on high or 8-10 hours on low. It makes 6 quarts, 12 / 2 cup servings.

Nutrition Facts
Servings 12.0
Amount Per Serving
calories 304
% Daily Value *
Total Fat 2 g3 %
Saturated Fat 0 g0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg27 %
Sodium 2354 mg98 %
Potassium 113 mg3 %
Total Carbohydrate 36 g12 %
Dietary Fiber 15 g60 %
Sugars 9 g
Protein 47 g94 %
Vitamin A27 %
Vitamin C116 %
Calcium8 %
Iron20 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

1 comment:

  1. Sounds yummy and perfect when you are under the weather! I'm sure this will get someone back on their feet!

    ReplyDelete