Chicken Stir Fry
8 oz. Chicken Tenderloins
1/2 tbsp. Sesame seed oil.
1 tbsp. Teriyaki sauce.
1/4 Yellow Bell pepper cut into strips.
1/4 Red Bell pepper cut into strips.
1/4 Green Bell pepper cut into strips.
1/4 Orange Bell pepper cut into strips.
1/4 Onion Sliced into rings and then in half.
2 cloves garlic chopped.
2 Cups Jasmine rice prepared per package instructions.
Take and Bake rolls prepared per package instructions.
Heat Wok and saute garlic pieces, add chicken and cook until golden and add strips of onion and pepper cook until tender. Serve over rice. Serve with rolls and salad. Stir Fry over Rice w/one roll, approx. 400 calories.
Enjoy!
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