Monday, January 6, 2014

Sausage and potato casserole

Sausage and potato casserole

3               Cajun sausage links sliced and browned
3               Chopped tomatoes
¼ Cp        Chopped shallot
¼ Cp        Chopped green bell pepper
¼ Cp        Chopped red bell pepper
¼ Cp        Chopped yellow bell pepper
3 to 4 Clove  Chopped garlic
3 to 4 Leaves Chopped fresh basil
½ Tsp       Oregano
¼ Tsp       Thyme
¼ Tsp       Rosemary
¼ Tsp       Ground pepper
¼ Tsp       Sea salt
½ Tbsp    Crushed chili
¼ Tsp      Vanilla
8 Fingerling potatoes cut in half
Fingerling potatoes
Brown sausage and when done, do not drain. Add chopped tomatoes to left over broth. Mash until it’s like a pulp.  Use the pestle to grind spices then add to tomatoes. Bring to a boil and simmer for an hour and a half. While that is cooking, in a bowl add the sausage and all the chopped veggies and mix thoroughly. Then add to tomato mixture in pan and mix again thoroughly, pour into loaf pan and back at 400
degrees for one hour or until potatoes are tender. Serves 4.

Ready to pour into loaf pan
Nutrition: Per serving, calories 373, total fat 14.3 g, saturated fat 4.5g, cholesterol 41.2mg, sodium 634.5mg, total carbohydrate 44.6g, dietary fiber 4.2g, sugars 4.1g, protein 16.7g.

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