Southwestern baked potato

 Southwestern baked potato - Serves two

2 large    Russet or golden potato

1/2 can    Black beans

1/2 cup    Frozen corn

1/8 cup    Onions chopped.

2 small     Tomatoes sliced into 8th's.

1               Thin cut breast into cubs

1/2 cup     Shredded cheddar cheese

Salt, pepper, and cayenne to taste.

Brown chicken and onions. then at the rest of ingredients and stir until bubbling. Turn down and simmer while potatoes bake. 

Bake the potatoes at 400 degrees for 15 minutes and turn over. Back another 15 minutes then slice in half cook another 5 minutes. Oven temps vary. When done spoon mixture over the top and cook for another 10 minutes. Then sprinkle with cheese and cook until melted.

Side:

Baked Cauliflower. 

1 tbsp.       Olive Oil

1 tbsp.       Balsamic vinegar

Salt and Pepper to taste. Bake on 400 for 30 minutes and then continue on top rack while the potatoes bake.