Healthy Swedish Turkey Meatballs

Healthy Turkey Swedish Meatballs

Prep Time      10 Min.
Cook Time     35 Min
Total               45 Min
Service 4

For the Meatballs
1 lb Ground turkey
1 small onion - grated
1 carrot - grated
1 slice white bread
1/2 cup full-fat milk
1 tbsp freshly-chopped parsley
1 tsp ground allspice
1/2 tsp salt & pepper
1 tbsp olive oil plus cooking spray
1 large egg
1 to 2 tbsp plain flour

For the sauce
1 1/2 cup beef stock (broth)
3 tbsp sour cream
a pinch of black pepper
Parsley to garnish
1 tsp butter
1 tbsp flour

Pre-Heat oven to 360 degrees
Soak bread in milk set aside. Add onion, carrot, turkey and egg in large bowl. Mix together thoroughly. Press out all the excess milk from the bread and to meat and then add all the spice along with oil and roll into balls and place on cooking spray treated cookie sheet. Sprinkle flour over the top of the meatballs. Bake for 30 minutes.

In sauce pan add everything for the sauce. Bring to a boil and then simmer. Spoon some of the sauce into a bowl and mix flour in until it's smooth and pasty. Mix into the sauce and let thicken. Add the meatballs to sauce and serve over pasta.

Pair with a white wine. Enjoy.


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