Turkey and White Bean Soup

Welcome! Today we have a nice healthy soup.

Turkey and White Bean Soup
3.25 cup (dry), Great Northern Beans (Dried)
48 oz, Roasted Turkey
1 clove, Garlic Clove Chopped
1 pepper,  jalapeno,
4 Roma Tomatoes
6 oz, Carrots (2 carrots sliced)
1 Stalk, Stalk sliced
1 Medium Green Bell Pepper
48 fluid ounce, reduced sodium Chicken Broth
1 small, Fresh Squeezed Lime
0.50 tsp, ground pepper, black
0.50 teaspoon, Sea Salt
1 tablespoon, Crushed Red Chili Pepper Flakes
1 tsp(s), Sage
1 tbsp, basil, dried

Soak beans over night. Roast Turkey and remove from bones and cube. Add everything to the crockpot sit back and relax. 5-6 hours on high or 8-10 hours on low. It makes 6 quarts, 12 / 2 cup servings.

Nutrition Facts
Servings 12.0
Amount Per Serving
calories 304
% Daily Value *
Total Fat 2 g3 %
Saturated Fat 0 g0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg27 %
Sodium 2354 mg98 %
Potassium 113 mg3 %
Total Carbohydrate 36 g12 %
Dietary Fiber 15 g60 %
Sugars 9 g
Protein 47 g94 %
Vitamin A27 %
Vitamin C116 %
Calcium8 %
Iron20 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

  1. Sounds yummy and perfect when you are under the weather! I'm sure this will get someone back on their feet!

    ReplyDelete

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