Sea Scallops over Spaghetti Squash
Sea Scallops over Spaghetti Squash.
Approximately 8 scallops thawed.
Medium Spaghetti Squash cut lengthwise and all the seeds scooped out.
3 Tomatoes chopped.
1/2 - 1 Jalapeno (seeds optional--spicier with).
1/4 onion chopped.
1/2 stalk celery
Fresh Basil and oregano chopped. (about 1 tsp. each)
Virgin Olive Oil
Garlic
1/8 to 1/4 cup of red wine.
Heat oven to 400 degrees. Place squash face down in pan with about an inch of water and cook for approximately 45 minutes. Done when you can use your finger and push the skin and leave an indent. Take out and use a fork to pull stringed squash out into a bowl, salt and pepper to taste.
Heat oil in pan and saute onion, pepper, celery. Mash fresh oregano and basil with chopped tomatoes with potato smasher. Also, if you remember blanch and peel the tomatoes before chopping and mashing. Add to the sauteed vegetables and wine and simmer for about an hour.
Heat a little more oil in a pan and salt and pepper to taste and sear sea scallops on both sides. Serve over the squash and tomato sauce and add a little grated Parmesan cheese to enhance. Serve with fresh bread or garlic bread.
Approximately 8 scallops thawed.
Medium Spaghetti Squash cut lengthwise and all the seeds scooped out.
3 Tomatoes chopped.
1/2 - 1 Jalapeno (seeds optional--spicier with).
1/4 onion chopped.
1/2 stalk celery
Fresh Basil and oregano chopped. (about 1 tsp. each)
Virgin Olive Oil
Garlic
1/8 to 1/4 cup of red wine.
Heat oven to 400 degrees. Place squash face down in pan with about an inch of water and cook for approximately 45 minutes. Done when you can use your finger and push the skin and leave an indent. Take out and use a fork to pull stringed squash out into a bowl, salt and pepper to taste.
Heat oil in pan and saute onion, pepper, celery. Mash fresh oregano and basil with chopped tomatoes with potato smasher. Also, if you remember blanch and peel the tomatoes before chopping and mashing. Add to the sauteed vegetables and wine and simmer for about an hour.
Heat a little more oil in a pan and salt and pepper to taste and sear sea scallops on both sides. Serve over the squash and tomato sauce and add a little grated Parmesan cheese to enhance. Serve with fresh bread or garlic bread.
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