Cajun Chicken Sausage and pasta serves 4
1 package Trader Joe's Smoked Andouille Chicken Sausage, links sliced.
8 oz. Penne pasta (cook per package instruction)
1/2 Green Bell pepper cut into large squares.
1/2 Red Bell pepper cut into large squares.
1/2 Onion cut in large pieces.
2 large clove of garlic chopped.
15 small heirloom tomatoes (cut in half)
1/2 Jalapeno chopped
1/2 cup chicken broth
6-8 button brown mushrooms
1 -2 tsp Cajun spice (Below)
1 tbsp olive oil
Saute garlic, peppers, and onion in oil. When tender add sausage. Good on medium. Add broth and cook for about 10 minutes on medium. Add the seasoning and the tomatoes and mushrooms. Drain Pasta and add to mixture. Mix thoroughly.
Cajun Spice Mix
Mix the following pour into a jar with a tight lid and store in dry place. 1 TBSP servings (13 calories)
1 Tbsp Oregano
1 Tbsp Coriander
1 tsp Cayenne pepper
2 tsp thyme
1/4 tsp cumin
1/4 tsp white pepper
1/3 cup Kosher Salt
1/4 cup Chili Powder
1/4 cup Paprika
1 Tbsp Onion Powder
1 Tbsp black pepper
1 Tbsp basil
